Ingredients
400 g | perch loins |
1 | Tbsp salt |
1 | lemon (juice) |
1 | tsp garlic powder |
200 g | onion |
80 g | olive oil |
500 g | tomatoes |
30 g | parsley sprigs |
200 g | 8-cereal bread |
200 g | courgettes, diced |
400 g | semi-skimmed milk |
6 | medium-sized eggs |
6 | Tbsp sesame seeds |
Ground pepper to taste |
Preparation
- Pre-heat the oven at 170ºC.
- Cut the fish into small cubes, season with half the salt, lemon juice, garlic powder and pepper, and set aside.
- Cut each onion into four wedges, place them in the bowl and mince for 5 seconds on speed 5. Use the spatula to scrape the sides of the bowl, add the olive oil and cook without the measuring cup 5 minutes, at 100ºC on speed 2.
- Add the tomatoes, without seeds and chopped into small pieces, and the sprigs of fresh parsley, chopped. Cook for another 7 minutes, at 120°C on speed 2, without the measuring cup.
- Añada el pan troceado y el calabacín cortado en dados. Pique durante 19 segundos a velocidad 5. Con la espátula, empuje hacia abajo la comida acumulada en las paredes del bol, añada el pescado, la leche, los huevos y la sal restante. Cocine durante 25 segundos a velocidad 4.
- Tip the mixture into a round baking tin with a hole in the centre, previously greased and sprinkled with the sesame seeds, and bake for about 60 minutes.