Ingredients
200 g | fresh mushrooms |
300 g | courgette |
160 g | spinach leaves |
1200 g | hake medallions (or fillets) - fresh or frozen |
8 | sprigs of thyme |
1600 g | water |
A drizzle of olive oil | |
Salt to taste | |
Pepper to taste | |
Coriander, as needed | |
Aluminium foil, as needed |
Preparation
- Slice the mushrooms and cut the courgette into thin slices. Cut four squares of aluminium foil and divide the mushrooms, courgette slices and spinach.
- Over each portion, place the fish and sprinkle with a drizzle of olive oil. Season with salt and pepper and place a sprig of thyme on each piece of fish. Sprinkle a few coriander leaves over the fish and close the aluminium well.
- Place the «papelotes» on the Steamer and tray and set aside.
- Pour water into the mixing bowl, place the covered Steamer on top and program 55 minutes, at 120°C, on speed 2. At the end of the programmed time, check to see if the fish and vegetables are cooked; if necessary, program a few more minutes.
- Open the «papelotes» and serve them immediately.
Suggestion: You can substitute the hake with another fish, without skin and bones. Serve with white rice.