Ingredients
40 g | sun-dried tomato strips |
100 g | onion |
100 g | spinach leaves |
60 g | olive oil |
400 g | fish (For e.g., hake) |
4 | medium-sized eggs |
350 g | whole wheat flour |
2 | tsp baking powder |
2 | tsp salt |
Ground pepper to taste |
Preparation
- Pre-heat the oven at 180°C.
- Set the appliance for 10 seconds on speed 5, and gradually introduce the sun-dried tomato strips, by dropping them into the bowl through the lid opening. Add the onions, spinach leaves, olive oil and fish cut into pieces and pulse on TURBO 3 - 4 times.
- Use the spatula to scrape the sides of the bowl, insert the butterfly and add the eggs, flour and baking powder. Season with salt and pepper and stir 1 ½ minute on speed 2.
- Tip the mixture into disposable baking trays or muffin baking trays well-greased with olive oil and bake for about 20 minutes.